A low impact cardio session with core, strength, balance and flexibility sections.
£5 per session with the first session free.
Book and pay for 5 consecutive sessions get the 6th free.
Sessions do not run on bank holidays.
Come and have fun with Sue. Keep active, healthy and start the week feeling positive. Suitable for all levels of fitness.
Varying the type of exercise we do is important at any age. No matter what exercise you do you are still better than someone sitting on the couch. The hardest part is getting out the door and coming along.