NIA with Katie - Get into YOUR Body!
NIA is a barefoot, expressive Body-Mind-Spirit movement class offering an artistic and innovative approach to fitness, healing and life education. Combing the expressiveness of the Dance Arts, the power and precision of the Martial Arts and the wisdom of the Healing Arts, NIA is the first and most advanced form of fusion fitness creating a synergy no isolated technique can match. The use of eclectic music, guided imagery, flowing movements and heartfelt joy add to the full experience of a NIA class.
Effective and fun - a “Feel Good-Look Good“ workout adaptable to every level of fitness.Email for booking